How Does Your Mattress Affect Your Spine and Posture

Good sleep at night is synonymous with better health and well-being. The mattress you sleep on is one of the crucial factors that contribute to your sleep quality. With the right mattress, you can make a world of difference in the way you sleep. More importantly, the right mattress can provide proper support to your posture and spine during the night.

This blog will explain how your mattress can affect your spine and posture.

Ways Mattress Affect Your Spine and Posture

According to healthcare professionals, the spine has a complex structure. It comes with 33 vertebrae, ligaments, muscles, and intervertebral discs. It acts as the main support of your body. With the help of your spine, you become able to move and stand upright. Moreover, the spine protects your spinal cord.

Therefore, you must maintain the natural curvature of your spine when you sleep. It will significantly help prevent back pain and secure your overall spinal health. A good mattress can become a great support to your spine and posture. You must consider buying them from a reputable mattress store Springfield.

In this context, it is to be stated that a poor mattress cannot support your spine. It may conclude misalignment, pain, discomfort, and also long-term spinal issues.

Here is how a poor mattress affects your spine and posture.

You Won’t Be Able to Move Properly

A mattress can restrict movement of your body if it does not conform to the natural shape of your body. As a result, it can lead to muscle stiffness. With this, you will face the issue of poor sleeping posture. Besides these, it can scale up further spinal issues.

You Face the Issue of Pressure Points

Do you sleep on a mattress that does not distribute your body weight evenly? If so, it can significantly create pressure points, specifically in the lower back, shoulders, and hips. These pressure points are capable enough of causing discomfort and pain. Furthermore, it can result in you toos and turn throughout the night.

Sagging Mattress Can Be Another Issue

Mattresses can sag as time goes on. With this, they lose their supportive properties. This type of mattress can make your spine dip. As a result, you can confront the problem of unnatural curvature. Gradually, it will contribute to back pain.

You Won’t Get Proper Support

Is your mattress too firm or too soft? Do you get the needed support for your spine from your mattress?

Your body will sink if your mattress is too soft. Simultaneously, when your mattress is overly firm, it will create pressure points. Automatically, it will prevent your spine from maintaining its natural curve. 

The above-mentioned problems won’t be a plus for your body structure. This is the reason you must buy a mattress from a reputable store. Here we are to the rescue. We have a great collection of mattresses that can be friendly both to your body and financial aspects. If you are confused about which mattress to select, our professionals can help you to the core. Browse our collection now.